Items filtered by date: January 2025

Diabetic foot care is imperative for individuals with a high-risk diabetic foot, as they are more prone to complications like ulcers, infections, and amputations. High-risk factors include neuropathy, poor circulation, and a history of foot ulcers. Daily foot inspections are essential to spot cuts, blisters, or color changes early. Proper hygiene, including washing and thoroughly drying feet, helps prevent infections. Moisturize dry skin, but avoid areas between the toes to reduce fungal growth. Always wear properly fitting shoes and padded socks to avoid pressure points. Regular podiatric visits can help monitor foot health and manage issues before they worsen. Blood sugar control is vital, as elevated levels impair healing and increase infection risks. If you are at high risk for diabetic foot problems, it is suggested that you maintain vigilance and follow a tailored care plan prescribed by a podiatrist to reduce complications and preserve foot health.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common cause of heel pain, and while treatment often involves specific stretches and wearing proper footwear, certain vitamins and supplements can help manage symptoms and promote healing. Bromelain, an enzyme found in pineapple, is known for its anti-inflammatory properties and can reduce swelling and pain associated with plantar fasciitis. Vitamin C is essential for collagen production and tissue repair, supporting the healing of the plantar fascia. Vitamin B5, or pantothenic acid, helps in the regeneration of damaged tissues and reduces inflammation. Magnesium plays a role in muscle function and can help alleviate tightness in the calf muscles, which can contribute to plantar fasciitis pain. Turmeric, with its active compound curcumin, is another powerful anti-inflammatory that can help reduce pain and swelling in the affected area. When used alongside other treatments, these vitamins and supplements may provide additional relief and support recovery from plantar fasciitis. If you have plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Patricia A. Kirk, DPM  from Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain can sometimes be traced to nerve compression, specifically when nerves in the heel become pinched between surrounding bones, ligaments, and connective tissue. This is known as medial and lateral plantar nerve entrapment. It can lead to nearly constant pain that worsens with activities like standing, walking, and running. High-impact activities and certain footwear can intensify the heel pain, making it challenging for people to perform daily tasks comfortably. Unlike other nerve issues, this type of entrapment typically does not cause burning or tingling.  Instead it produces a more constant, deep ache. Diagnosis of this condition requires a thorough examination by a podiatrist, who may recommend supportive orthotic devices to stabilize the foot and alleviate pressure. Wearing splints can also help manage symptoms. In more severe cases, additional treatments like cryotherapy or surgery might be considered. If you are experiencing heel pain, it is suggested that you make an appointment with a podiatrist for a diagnosis, exam, and treatment options.

Many people suffer from bouts of heel pain. For more information, contact Patricia A. Kirk, DPM of Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot ailments often signal underlying health issues that require attention. Conditions like dry, flaking skin on the feet might suggest fungal infections such as tinea, or could point to dermatitis conditions like eczema or psoriasis that are often linked to stress. Morning foot pain may result from wearing improper footwear or increased physical activity, but persistent pain could indicate more significant problems, like plantar fasciitis or other structural concerns. Cold feet might suggest poor circulation, which can have broader and more serious implications for vascular health. Clawed toes, commonly caused by wearing tight or pointy shoes, can also be associated with nerve damage or improper footwear sizing. Swollen feet, or edema, may result from poor venous circulation, indicating potential vascular or systemic health issues. A podiatrist can address underlying causes and recommend custom orthotics, footwear adjustments, or other treatment to improve your foot health. If you have unexplained foot or ankle issues, it is suggested that you schedule an appointment with a podiatrist for an exam and diagnosis.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.