Osteoarthritis of the ankle is a form of ankle arthritis that occurs when the protective cartilage within the ankle joint gradually breaks down. Cartilage helps the bones move smoothly against one another, but when it wears away, the joint can become painful and stiff. Unlike osteoarthritis in the knee or hip, ankle osteoarthritis is often linked to a previous injury, such as a severe ankle sprain or fracture. Common symptoms include chronic ankle pain, swelling, reduced range of motion, and discomfort during walking or other weight-bearing activities. As the condition progresses, some people may notice changes in the way they walk due to pain and stiffness in the joint.

Ankle osteoarthritis can have a significant impact on mobility and quality of life. Everyday activities such as climbing stairs, exercising, or standing for long periods may become more difficult. Some patients experience pain that worsens throughout the day, while others notice stiffness after periods of inactivity. In more advanced cases, the ankle joint may become less stable, making movement uncomfortable and limiting participation in favorite activities. Because ankle pain can result from several different conditions, obtaining an accurate diagnosis is important. Early evaluation can help identify osteoarthritis of the ankle and determine the most appropriate course of treatment.

A podiatrist is a foot and ankle specialist who is trained to diagnose and treat ankle osteoarthritis and other causes of ankle pain. During an evaluation, a podiatrist may assess joint function, review medical history, and use imaging studies to better understand the condition. Treatment options may focus on reducing pain, improving mobility, and preserving joint function. Depending on the severity of the arthritis, care may include custom orthotics, bracing, medications, injections, or surgical recommendations when necessary. Seeking prompt podiatry care may help patients maintain an active lifestyle and avoid further joint damage. If you are experiencing chronic ankle pain, swelling, stiffness, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Although the movements of walking and running are similar, the areas of the body affected and the force of impact vary. When running, more force is exerted from the knees, ankles, and hips, with far greater impact than walking. Also, the heel, mid-foot, and toes bear the heaviest weight load as they strike the ground during running, while walking tends to distribute weight more evenly across the foot. All of these factors dictate that different types of shoes and levels of support are necessary for running versus walking. A good running shoe will have more cushioning than is necessary in a walking shoe, with a heel that is flared and raised higher than the toe. Running shoes are not as flexible as walking shoes, with most flexibility occurring in the arch and middle of the foot, whereas a good walking shoe will have more flexibility overall and particularly in the front of the foot to enable a powerful push-off. The heels on walking shoes should not be flared or much higher than the toes at all. A podiatrist can offer more specific criteria on footwear for runners and walkers to achieve peak performance and reduce the risk of injury. 

For more information about walking shoes versus running shoes, consult with Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in children, and is related to inflammation of the growth plate in the heel. It often occurs during periods of rapid growth when bones lengthen faster than muscles and tendons can adapt. This condition typically affects active children from ages 8 to 14 who participate in sports or activities that involve running and jumping. Symptoms include heel pain during activity, tenderness, swelling, and limping. Risk factors include tight calf muscles, repetitive stress, and wearing footwear that does not fit properly. It happens because the developing heel is more sensitive to strain and pressure. A podiatrist can provide evaluation, recommend stretching and support, and guide recovery. If your active child has heel pain, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain is an injury that occurs when the ligaments that support the ankle are stretched or torn. It often happens during a sudden twist, misstep, or awkward landing that forces the joint out of its normal position. This condition may appear with swelling, bruising, tenderness, and difficulty bearing weight on the affected foot. Some people feel instability or a popping sensation at the time of injury. While sprains can range from mild to severe, proper evaluation is important to rule out fractures or long-term damage. A podiatrist can assess the severity through a physical examination and imaging tests, then guide treatment to support healing and restore stability. Early care helps prevent chronic weakness or repeated injury.  If you have symptoms of an ankle sprain, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.