Items filtered by date: April 2024

While often associated with adults, gout can also affect children, although less frequently. Gout is a type of arthritis characterized by sudden and severe episodes of joint pain, swelling, and inflammation, typically in the big toe. This condition arises due to an accumulation of uric acid crystals in the joints, leading to sharp pain and discomfort. In children, gout may occur as a result of genetic factors, metabolic disorders, or taking certain medications. Additionally, lifestyle factors such as poor diet, obesity, and dehydration can contribute to elevated levels of uric acid in the bloodstream, increasing the risk of gout attacks. Children with underlying health conditions, such as kidney disease or leukemia, may also be predisposed to developing gout. Recognizing the symptoms of gout in children, including joint pain, redness, and swelling, is vital for early diagnosis and management. If your child has symptoms of gout, it is strongly suggested that you consult a podiatrist who can offer effective management strategies.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot is a marvel of engineering, composed of various intricate parts that work together to support our weight, enable movement, and maintain balance. At the front of the foot lies the toes, which provide stability and aid in propulsion during walking and running. Behind the toes is the ball of the foot, where the metatarsal bones and associated muscles and ligaments help absorb shock and distribute weight. Moving towards the back, we encounter the arch of the foot, composed of longitudinal and transverse arches, which provide spring-like support and flexibility. Anchoring the arches is the heel, or calcaneus bone, serving as the foundation of the foot and absorbing the impact of each step. Surrounding these structures are layers of muscles, tendons, and ligaments, which facilitate movement and maintain stability. Understanding the anatomy of the foot is essential for identifying and addressing issues related to foot health and function, ensuring optimal mobility and well-being. If you have any type of foot pain and are interested in learning how understanding foot structure may provide relief tips, it is suggested that you consult a podiatrist.

If you have any concerns about your feet, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Measuring shoe size accurately at home ensures a comfortable and well-fitting footwear choice. Begin by gathering a piece of paper, a pen or pencil, a ruler or tape measure, and the pair of socks you intend to wear with the shoes. Place the paper flat on the floor against a wall and stand on it with your heel against the wall. With the pen or pencil held perpendicular to the paper, trace the outline of your foot. Use the ruler or tape measure to measure the longest distance from the heel to the tip of your longest toe. Repeat this process for the other foot as sizes may differ slightly. Compare the measurements to a shoe size chart available online or from shoe retailers to determine your correct size. Foot size may change over time, so it is advisable to measure periodically, especially before making new shoe purchases. If you have developed foot conditions from wearing shoes that do not fit well, it is suggested that you schedule an appointment with a podiatrist who can offer you treatment options, in addition to providing additional information about how to obtain the right shoe size.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, a common foot ailment, can be uncomfortable and unsightly, but with proactive measures, they can be preventable. Hydration is key. Moisturizing your feet daily with a rich foot cream or lotion can help, especially by paying extra attention to the heels. Exfoliate regularly to remove dead skin cells and prevent buildup, but avoid overdoing it, as excessive scrubbing can exacerbate the problem. Wear properly fitting shoes with adequate support to prevent friction and pressure on the heels. It is helpful to choose socks that are made of breathable materials to keep feet dry and reduce the risk of moisture-related cracks. Cushion your heels with silicone heel cups or pads, especially if you spend long hours standing or walking. Avoid walking barefoot, particularly on hard surfaces, to minimize stress on the heels. Lastly, maintain a healthy diet rich in vitamins and minerals essential for skin health. Cracked heels can be uncomfortable, bleed, and become infected. If you have this condition, it is suggested that you schedule an appointment with a podiatrist who can effectively treat cracked heels.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Baseball, a sport known for its agility and athleticism, can exert significant strain on the feet and ankles of players. The repetitive motions involved in running, pivoting, and sliding can lead to various foot and ankle injuries. Ankle sprains are a common occurrence, resulting from sudden twists or turns during gameplay. Additionally, the forceful impact of running and jumping can cause stress fractures in the feet, particularly in the metatarsal bones. Baseball players are also susceptible to conditions like plantar fasciitis due to the repetitive stress placed on the arches while running and batting. Furthermore, cleats worn during gameplay can contribute to foot discomfort and blisters, especially if not properly fitted or worn for extended periods. To manage these risks, it is helpful for players to prioritize proper warm-up routines, wear supportive footwear, and seek prompt medical attention for any signs of injury to ensure optimal foot and ankle health throughout their baseball careers. If you have endured a foot or ankle injury while playing baseball, it is suggested that you schedule an appointment with a podiatrist who can properly treat an array of foot conditions.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Patricia A. Kirk, DPM of Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.