Items filtered by date: March 2024

Achilles tendon pain can arise from various causes and often affects the area where the Achilles tendon inserts into the back of the heel. The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone, and facilitating activities like walking, running, and jumping. Common causes of Achilles tendon pain include overuse or repetitive strain, resulting in conditions such as Achilles tendinitis or tendinosis. These conditions involve inflammation or degeneration of the tendon due to excessive stress. Acute injuries such as Achilles tendon ruptures can occur from sudden, forceful movements, and are often accompanied by a popping sensation and severe pain. Treatment for Achilles tendon pain typically involves rest, compression, and elevation, in addition to medicine to help reduce pain and inflammation. Stretching exercises and custom-made orthotic devices may be recommended to improve flexibility and strength, which can help to support the Achilles tendon. In severe cases or ruptures, surgery may be necessary to repair the tendon. If you have a painful Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Patricia A. Kirk, DPM of Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Foot protection in the workplace holds the utmost importance for ensuring employee safety and well-being. Workers across various industries face potential hazards that can lead to foot injuries, emphasizing the need for preventive measures and appropriate safety protocols. Two categories of work-related foot injuries commonly observed include traumatic injuries and repetitive stress injuries. Traumatic injuries, such as crushing, punctures, or lacerations, often occur in environments where heavy machinery or equipment is used, posing immediate risks to foot health. Conversely, stress injuries stem from prolonged exposure to repetitive motions or standing for extended periods, leading to conditions like plantar fasciitis or tendonitis. Both categories of injuries can result in severe pain, disability, and reduced productivity, emphasizing the important role of wearing proper footwear at work. If you experiencing foot pain related to work conditions, it is suggested that you consult a podiatrist for a diagnosis and treatment options.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ankle sprain is a common yet potentially debilitating injury. A sprain occurs when the ligaments that support the ankle joint are stretched or torn. People with an ankle sprain often report a variety of symptoms that can vary depending on the severity of the injury. At first, the affected area may exhibit swelling and bruising. Pain is a hallmark symptom, and it may intensify when weight is applied to the injured foot. In more severe cases, someone may hear or feel a popping sound at the moment of injury, indicating a possible ligament rupture. The ankle joint may have a reduced range of motion and can feel tender to the touch. These symptoms collectively impair an individual's ability to perform daily activities, making it important to get professional evaluation and treatment. A podiatrist can accurately assess the extent of the damage of an ankle sprain through physical examination and imaging tests. If you suspect an ankle sprain, it is suggested you make an appointment with a podiatrist for diagnosis and an appropriate treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Patricia A. Kirk, DPM from Kirk Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The sesamoid bones of the feet are small yet significant structures embedded within tendons under the big toe. They play a vital role in joint stabilization and the ability to raise the toe. Sesamoiditis usually results from post-traumatic or degenerative causes, causing localized pain and swelling, with tenderness over the affected bones. Factors contributing to sesamoiditis include osteoarthritis, foot deformities, and high-impact activities. Other potential causes of sesamoiditis include wearing high heels, increased body weight, running on the forefoot, and a larger size of sesamoids. Treatment may include footwear modifications and orthotic shoe inserts. In severe cases, steroid injections or surgery may be necessary to alleviate symptoms and prevent further complications. Seeking a prompt evaluation by a podiatrist is essential. If you are experiencing persistent toe pain or suspect sesamoiditis, it is suggested that you schedule an appointment with a podiatrist for an exam, a diagnosis, and appropriate treatment options. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Patricia A. Kirk, DPM of Kirk Podiatry. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Lexington, TN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.